Responsible Gambling
Gambling should stay entertainment. If playing becomes a burden, help is available — free and anonymous.
Safe play practices
- Set clear time and money limits before you start playing.
- Never play under stress, or while drinking or taking medication.
- Treat losses as the price of entertainment, not as an investment.
- Take regular breaks.
Signs of problem gambling
- You play longer or with higher stakes than planned.
- You borrow money to gamble.
- You hide your gambling behavior.
- You try to 'win back' losses.
- Gambling affects work, family or sleep.
Self-control tips
- Use deposit and loss limits offered by your operator.
- Activate self-exclusion (e.g. GAMSTOP in the UK).
- Talk openly with trusted people.
- Seek professional help — early.